Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

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Hello everybody. Welcome to Thursday's solo episode. Today's topic is mom guilt and partner guilt.

So I talk about mom guilt a lot. I feel like everyone can relate to having experienced mom guilt.

We all know what it feels like. But partner guilt, I feel like I made that up

a while back because I was feeling the same kinds of, you know, like mental struggles. You know how

it just kind of like ruins your moment? Like that's what I like, when I think of mom guilt, I think of like it just sucks the

enjoyment out of situations, even if those situations should be enjoyable. That's how I view

mom guilt. And then I started to realize that I was actually experiencing partner guilt as well.

So I will get into what that is and maybe

you guys can relate to that feeling also. So yeah, mom guilt, the first thing I will say is

guilt in general, like based on the research that looks at guilt across the board is a useless emotion. So what I mean by

that is guilt does not change future behavior. So it's like we feel shitty. We feel like a failure,

like we're doing something wrong. But in the future, we're not going to change that behavior because we felt guilt.

So it's kind of useless, you know?

Evolutionarily speaking, usually things are there for a reason and they, you know, have some kind of effect on future behavior.

But guilt does not. So guilt is a negative evaluation of the self, feelings of failure. And when I started to experience mom guilt,

...