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The Mom Room

EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 23 May 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast HANNAH GREIG Instagram: @naturally_well_by_hannah SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.9

This episode is brought to you by Name Bubbles.

0:08.0

It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back.

0:15.2

They're either headed to the lost and found, they're left on the school bus, their friends

0:18.9

take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing and it is called name bubbles. It is a mom

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0:32.2

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0:39.1

They have something to put your child's name on it, so it comes back home. These will be staying on

0:44.3

long term because they are dishwasher safe and laundry safe. They're not only for school,

0:49.5

they're also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:56.0

places. So save yourself from having to order things that you already purchased this year.

1:00.6

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.2

and use code mom room 15. Name bubbles, award winning labels

1:13.7

trusted by parents nationwide. Welcome to the mom room. Please have a seat. Let's sit in a circle

1:18.9

because we're going to learn about our cycles today and our hormones and all the things,

1:24.5

all the shit storms that hormones can cause if they are not balanced.

1:28.9

This is one of my favorite topics, obviously because I suffer a little bit with hormone

1:34.1

issues when it comes to the week before my period. I don't sleep, especially my last cycle.

1:40.4

Are you kidding me? There were probably four nights where I just would not have slept all night the

1:48.7

first night that had happened I took NyQuil and gravel always speak to your doctor don't take

...

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