The following podcast is a dear media production.

Thank you for tuning into balance black girl.

My name is Les, I'm your host, and I appreciate you tapping in. So if you did not listen to our last episode, you may not know that we're doing a solo episode summer.

So I've been doing this show for almost six years.

I've been doing a mix of solos and interviews

ever since I started.

And the consistent piece of feedback that I have gotten from people who

listen to the show is I really like your interviews but I love your solos.

Give us more solos and so I'm giving the people what they want and I'm given solos all summer long talking

about wellness continuing our summer glow-up like I talked about in the solo episode

we had a few weeks ago and just life and ways that we can all find a little bit more balance with where we are at.

So a quick housekeeping note, if you are listening to this or if you are watching this can you do me a favor and can you subscribe to this podcast

Whether you are on Apple you can hit the little plus sign which is follow if you are on Spotify you can subscribe there. They make it

really obvious or if you're watching on YouTube please subscribe to the

channel. It takes literally the tap of a button and it helps the show so much.

I have a lot of big audacious personal goals to

really grow the show and to get it in front of as many people as possible because I

really think that our content here is life changing and life giving,

but it's hard for me to do that if people don't see it.

And so if you subscribe, that helps more people see it.

It comes in your feed every time I come out with new episodes.

And it tells the algorithms at Spotify and at Apple

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