Solo Episode: 8 Ways Obesity Wrecks Your Immunity
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.7K Ratings
🗓️ 17 December 2021
⏱️ 51 minutes
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| 0:00.0 | You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com. |
| 0:08.1 | On this episode of the Dr. Tina show, I'm covering at least eight ways that obesity can shoot you in the foot when it comes to dealing with any type of infection, particularly COVID. |
| 0:20.3 | I have talked about this over the past two years, and I have |
| 0:22.9 | tried to sound the alarm and get the message out, and it's been met with a terrible amount of |
| 0:27.8 | resistance and vitriol. This is not a fat-shaming episode. This is an episode to share with you |
| 0:33.2 | objective data that we have had over time, and particularly now we have doubled down on about how |
| 0:40.2 | the obese state is potentially driving this pandemic forward and will continue to do so if we |
| 0:45.4 | don't address this crucial piece of information. All right, I'm back. Happy December 2021. Happy holidays, everybody. I'm going to do the episode I've been |
| 0:58.2 | holding off on and I'm going to try to keep it succinct. This is the episode about obesity |
| 1:03.6 | and how it impacts us as a society around COVID and how the individual will respond to viral infections in general |
| 1:14.5 | due to obesity. There is a lot of information to unpack and I'm going to try to keep it as |
| 1:22.3 | just user-friendly as possible. So this is for your average human and health care provider. |
| 1:29.7 | This is, I'm not trying to win any immunology awards, if you will. I've recently been trying |
| 1:35.8 | out a very fancy sleep device and I wanted to share because it's incredibly awesome. It's called |
| 1:40.6 | the pod by eight sleep and it's a smart mattress topper that could be added to any |
| 1:44.5 | bed, and it's designed to improve your sleep, aid in recovery and fitness. This mattress |
| 1:49.6 | topper contains state-of-the-art sensors that monitor heart rate, heart rate variability, |
| 1:54.1 | sleep stages, respiration, movement, and more. It's like a wearable device, but for your mattress. |
| 1:59.4 | You don't have to wear anything. It also |
| 2:01.6 | regulates body temperature and adjust the bed temperature for you throughout the night based on your |
| 2:05.9 | preferred settings, your local weather, and your sleep stages. So I don't wake up in a puddle of |
| 2:10.0 | sweat anymore. And it's got a gentle wake alarm, which is maybe one of my most favorite features. |
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