You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.

Welcome to the Dr. Tina Show. I'm your host, Dr. Tina Moore, and on this episode, I'm going solo.

I want to break down what some see as either an oversimplified or an overcomplicated problem, and that is pain.

I get a lot of questions about pain from my followers and from my audience.

One in five people present to any doctor's office for pain.

And when I first started out in practice, that was my main focus.

That's what I did for the entirety of my clinical practice for well over a decade.

And I spent a good portion of two decades with my mentor who also specialized in pain.

He called it naturopathic pain management.

I'm a chiropractor and a naturopathic doctor, and so my

style is a little bit different, but I took a lot of what I know from Dr. Rick Marinelli,

who was my mentor, and I applied it and mixed it and matched it with what I learned along the way

from my other mentors and colleagues as well as from my chiropractic training.

And I want to break it down for you today in this episode of the Dr. Tina show so that you can

have an understanding where I come from when people ask me questions hoping for a simple answer

or when I see people overcomplicate it.

Welcome to sugar season.

If you don't know, I declare October 31st of

every year the start of sugar season. It runs from Halloween on through into summer. Virtually

every month from now until then has some sugary holiday in which big food tries to derail our

best efforts every time you go into any grocery store, all the sugar is front and center. One of the

ways I found to stay on track is with my Lumen handheld metabolic coach. It's a device that measures your metabolism through your breath. And on the Lumen app, it lets you know if you're burning fats or carbs and gives you tailored guidance to improve your nutrition, workout, sleep, and even stress management. It's really simple to use. All you have to do is breathe into

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