You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.

Hey, y'all, welcome to this episode of the Dr. Tina show. I am going solo on this episode,

and I'm going to be talking to you all about sauna. I've gotten a lot of questions in the past

few months since I started mentioning it,

and I wanted to answer some of them. This is not going to be the deep, deep dive into sauna

from every single standpoint with exact timings and exact temperatures. I don't subscribe to any of that.

I'm going to share with you how I do sauna and how I utilize it. It has been probably

the most beneficial tool I brought into my world in the past many years. And I had traditionally

done it in the past and I had moved away from it and regretted every moment. And recently,

I went to Vegas and got married to my sweetie. And I was away from

my sauna for two weeks. And boy, did it show. And so I came home and I jumped back in and I was

sitting in there this morning. And I thought, God, this feels good. I'm going to talk about this on my

podcast. And so here we are. I have got a quick and dirty rundown of the top 10 reasons

why I believe everybody should utilize sonnet to some degree. Quick disclaimer. Do you love honey?

Who doesn't, right? Have you ever tried manuka honey? Are you looking for a little sweet treat with

health benefits to use as a pick me up or after a workout, well, I've got

something for you. I've recently gone back to using my favorite type of honey again and I'm loving

it so I wanted to share. If you've never tried manuka honey, you are missing out on an incredibly

healing type of honey. Not only is it rich and dark and complex, but it's got a plethora of health

benefits. I prescribed it many a time

for my patients for wound healing with excellent results. It's awesome for skin in general. It supports

good oral health, supports gut health, it can soothe sore throats and cough, and it even promotes

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