The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul and set up jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Airway. It is just me and you today. I've been going through your DMs and you guys

have been loving the solo episodes. So we're going to be doing them more often because I love our

little chats and I love that I get to go through your questions and just chat with you one on one.

But we're officially halfway through the year, which is so crazy. Like I feel like the older I'm the quicker, the time goes. And, you know, it's so funny. I'll have these conversations with my mom, and she's just, like, it goes faster every single year. So I kind of just wanted to have a check-in with you because I had one with myself. And I usually wait until the end of the year to, like, really analyze, like, my habits, the things that are working, the things that aren't working, and how I want to improve. But I really felt like I was in need of a rebrand and probably not in the way that you think. Lately, I've just been feeling like my schedule and my days and my time is out of my control. And that is not a good feeling. Like, I don't know about you, but sometimes

when I go to sleep, I'm like, I should have done X, Y, or Z. And I always feel like I'm behind. I'm not on time.

And that can take a toll, you know, like on your mental health. And you don't operate as well as a human

when you just feel like you're behind and not in control. So I took a moment to check

in with myself and then I came across this video at the perfect time and I implemented change

from this video that has drastically improved the way I manage my time and just my life within

the last two weeks. I came across this video from Jesse

Itzler. A few of you may know him, but I feel like most of his audience is male-based. So he's been

one of my favorite follows lately. He's an author, an entrepreneur, and an athlete. And he's also

married to Sarah Blakely, which is the founder of Spanx. So that is such a sleigh. But anyways, I came across this video of

his about how to schedule your time and really optimize your time and make the most out of your

year. And typically I'd be like, okay, I'm going to circle back to this in December and I'm going to

implement this change at the start of the new year. But I'm like, you know what? I don't want to wait

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