The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Today, we have Dermatology PA and host of the Skin Enthusiast podcast, Amy Coberling. I met Amy

at a Claren's brand trip, which we talk a little bit about,

and her skin was absolutely stunning. Right then and there, I knew that I had to get her on the show

to share all of her best tips and tricks with us to help improve our skin and hair health.

One of my favorite things about Amy is how she simplifies skincare to make it really digestible

and easy to integrate into our daily

routine. In today's episode, she goes into detail about how stress levels and nutrition can have a

direct correlation with our skin and hair health. She also dives into so many other topics like

why less is more when it comes to skincare, how to care for your skin when coming off of birth control

and trends that she would never recommend as a

dermatology PA. There is so much information out there when it comes to skincare, so I love that she

breaks down the most important components of a skincare routine and what products are truly worth the

investment. Chatting with her inspired me to change up my skincare and my hair caretine,

and I have a feeling it might do the same thing for you.

So let's get into it.

Hello, and welcome back to another episode of Wellness Her Way.

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