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You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we have Todd Anderson with us.

Todd is a sleep optimization expert as well as an NFL conditioning coach and the founder of

Dream Recovery. Through Todd's personal

wellness journey, he has learned that sleep is the true foundation of health. So if you're someone

that struggles with high stress or you really want to learn how to dial in your evening routine

to improve your sleep, this is the episode for you. We did a deep dive into all the things that are

disrupting our sleep like caffeine, alcohol,

mouth breathing, and hydration, just to name a few. And then he really takes the time to break down

the solutions to these issues that can help optimize our sleep. He also defines the sleep cycle

into terms that are really easy to understand. And then he teaches us how to measure good sleep

if you're using a tracker. He also just gives us so many tips that can be implemented immediately to notice an improvement in sleep.

I learned so much during this episode.

I seriously could have chatted with him for another three hours.

So we're definitely going to have him back.

But talking to him really inspired me to improve my sleep and my recovery habits.

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