The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all

its forms.

Hello and welcome back to another episode of Wellness Airway. I need to paint a picture for you

quickly because today's setup is a little bit different than usual. I have a cleaner in my

apartment right now and I wanted to give her her space and let her do her thing. So I was like,

okay, I'm going to go record somewhere else. And typically when I'm at home and I'm just doing

a solo, I'll record

in the guest bedroom, I'll have my pajamas on, get my little mic set up, have my little tea,

and it's kind of a vibe. Like I feel like we should actually start doing this on video because

how fun would it be to just hang out in bed together? But right now, I'm in a golf simulator room

in my apartment complex, very random, and there is a

high possibility that somebody could come in and want to golf at any moment. I'm hoping at 2 p.m.

on a Tuesday that the golf lovers are busy and that they're going to let us do our thing in here.

So currently sitting in the golf simulator room, I have a rail heating patch on because I started my period this morning and just a little crampy, not too bad, but it feels so good. So I've got my nice little heating patch on. I've got a chomstick ready to go. I've got my water jug filled up. So as long as we don't have any golfers come in here and start swinging around, I think we're going to have a great combo. And also we've had a lot of solos lately, but based off of your DMs, you guys have been really enjoying them. Anyways, today we're going to be chatting all about stress and cortisol. I'm also breaking down the habits that I use to manage my stress or just habits that I have tried that worked really well to manage my stress

by the time of habits that I use to manage my stress or just habits that I have

tried that worked really well to manage my stress by the time of day that I find them most effective.

So we're going to break down the tools that I use in the morning, the afternoon, and the evening.

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