The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping

on trends for short-term results. We've got one body. We're going to nourish it, love it,

respect it, and embrace it through all its forms. Hello and welcome back to Wellness Her Way.

You guys are going to love today's guest. We're chatting about all things

lymphatic health with Rebecca Faria. She's the founder of Detox by Rebecca. She's got over 12

years of experience in lymphatic massage and a master's degree in integrative wellness. Her

mission is to help people achieve their wellness goals through educating them about the

importance of lymphatic health. After years of research,

she's developed a method more effective than any existing holistic treatment. She shares so much

knowledge about the lymphatic system and simple at-home tips that make such a big

difference for inflammation and swelling. So let's get into it.

We have such a special guest today that has been a friend of mine for years.

Rebecca Faria is a lymphatic drainage expert in massage therapist.

And one of the reasons I wanted to have you on today is because the technique that you use and your knowledge about the lymphatic system really has

transformed my health. After my first session with you, I started doing your technique at home,

and it made such a difference for me. I shared the process on TikTok. The video went viral,

and then I started getting messages from all these girls who were also

doing your method. And it said how much had been helping. So I am so excited. We have the queen

of emphatic drainage here herself to share all of our tips and tricks. And honestly, you are

just such a beautiful soul and have such a great energy. Hi, everyone. Thank you so much for inviting me. I'm more than

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