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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its

forms.

Today we have a very, very special guest with us. My best friend for over a decade, we met in high

school and we have honestly been through every phase of life

together. And I'm so excited that she's here with us. She's a little nervous. Hello, St. Pete.

Yeah, you guys, she came into town to visit for the weekend and tell them the current status.

You guys, listen up.

This stuff that Gracie does every day is a lifestyle.

I told her last night, I went to bed with castor oil on my belly button.

I've been drinking magnesium.

I slept like a baby.

Good. Cold plunging, sauna. Prebiotics,

postbiotics. Probiotics. I've been cold plunging. You guys, this is no joke. I'm going back sore. We're doing Pilates. I'm exhausted, but in the best way. This is true. Yeah, we were just

talking about because, like, you know, we both grew up in Moresville, went to high school together, and we were both, like, on our walk, we were talking about how much of a difference it makes living in an environment that's conducive to wellness and just, like, being outside in the sunshine. I took her on my favorite walk near Vanuie Park, And she was just like, you know, like in Indiana in the winter because it's like gray there. What? Yeah. Three, four months. It's seven degrees there right now. It's seven degrees right now. And it's February, which is kind of what we're used to in February. But coming down here and just seeing a different side of what February could look like in Florida versus Indiana is kind of crazy. Because when you're in Indiana in the winter, I mean, we don't, you don't do anything. You're inside. You're inside. Yeah. I didn't snowed in for three months. Yeah. And if you're exercising, you're going to an indoor gym. And there's really no, unless you want to bundle up nobody's walk doing like a

three mile walk outside or anything like that like you're just you're indoors so it really does make

a difference for me just for like my mental health and even just seeing people outside like you were

...