Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. My name is Renee and I am the host of the mom room. I never say that,

but welcome. My name is Renee. I wanted to give a little bit of a life update. I feel like the solo episodes

have been a little bit topical lately and so I haven't just been like sharing about what's going on in

our lives, things that I'm struggling

with, things that I'm loving, you know, and I'm also not sharing as much on stories on

Instagram because to be quite honest, if you're a creator that is constantly storying throughout

your day, which like I wasn't, I was pretty much like that. Like felt like I always had to be storying throughout your day, which like I wasn't, I was pretty much like that. Like, felt like I always

had to be storying or documenting everything that I was doing. And in 24, I was like, I want to be

more present. I don't want my phone in my hand 24-7. So I started putting my phone away for long periods. And then what

happened after doing that for a while was that I just kind of lost the need to story things,

if that makes sense. So like lots of things are going on and I don't necessarily put it out

there, but I thought I could

catch you all up on some things on the podcast, which is ideally how I like to share my information.

I quite enjoy social media and creating content, but not so much my specific life things,

if that makes sense. Anywho, a little bit of a life update.

...