Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. This is a good one and this is the perfect example of a kind of conversation that needs to happen more when it comes to women's health. This is how this episode came about. My friend texted me asking if I knew Box Wellness Co. She's like, isn't that your friend? She's been on the podcast. I was like, yeah, she's amazing. Box Wellness Co.

is Aaliyah Dala. She is a pelvic floor physiotherapist. She's been on the podcast a few times,

and we've talked about all kinds of things, pooping, of course, and pelvic floor things,

sex after giving birth, that kind of stuff. My friend was asking specifically about prolapse and she was saying,

you know, it's so common in women after giving birth, but nobody really talks about it. And the

content that you find about it online is very scary and like doom and gloom, you know? And she was like, I came across

Aaliyah's content and she was the only one that kind of made me feel better about potentially

experiencing prolapse or what your future will look like if you get prolapse after giving

birth or you know what I'm trying to say. So I was like,

okay, and my friend goes, you should do a podcast episode with her. I'm like, I'm on it. So I message

Alia right away. We literally recorded the episode like four days later. So this is that episode.

We talked all about prolapse. And I often find when a podcast episode or a show comes out about a

women's health topic, it's very broad and generalized. And I tend to do that too. You know,

you have a specialist come on and you're like, let's talk about as many things as possible.

But rarely do people do a deep dive into something very

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