Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Thursday's solo episode. This is a nice, what do you call it? I'm recording it the day before,

which is good for you because it's very up to date when I do my book reviews and all that

kind of stuff at the end. Not so good for me because I have to do all the content for tomorrow today. So anyways,

usually I like to record it on Monday or Tuesday, but here we are. I set my alarm for 6 a.m.

Or so I thought. Do you ever do that? And so it's morning time and And now it's dark for a long time in the mornings.

Like it stays dark till like quarter to eight. So I'm laying in bed. It's dark. I knew that my

husband had to leave early for work today. So I'm waiting for my alarm to go off. I'm like,

you know, dozing off, like just like thinking about what I'm going to do today.. I'm like, you know, dozing off, like, just like thinking about

what I'm going to do today. And I'm like, oh, I can't wait. My alarm's going to go off at six. And then

I'm going to have an hour by myself to just drink coffee and watch breakfast television and

scroll my phone, maybe do some emails. So I'm like, why is my alarm not going

off? Like my husband had already left. I'm so confused. Like, wow, I must have woke up really early.

I checked my phone at 7 a.m. I never actually set my alarm. So now I'm like in a rush because we have

to leave the house. We try to leave

between 730 and 745. So I'm like, great. I have a half hour to like make a lunch, get my low up,

get him dressed, make his breakfast. So I didn't even get to have coffee until we got in the car.

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