Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to the mom room. I did my first hot yoga class this morning in over five years, and I feel like a new human. You know when you haven't worked out in so long, and then you go and work out and you're just like, this is my life now. I am a person that does yoga. That's just my identity right now. And today was not easy class. Like it's not easy,

but it's a flow class. So it's a little bit slower. And then tomorrow in the time slot that I

wanted is a power class. And so I asked the girl, I'm like, what's the difference between what we

did today versus tomorrow for the power class? And she was like, oh, it's just a lot quicker. So you're doing a lot more

stuff within the hour. And I was like, oh, good, because I didn't struggle at all for this class. So I

would like something harder tomorrow.

Honestly, the best part of hot yoga is at the very end when you're in Savasna,

Shavasna, Savasna, and they come by and put the ice-cold facecloth on your forehead.

It's like a cold plunge, but just for your forehead. It's so amazing. I looked at the

temperature of the room. I could see the little like thermometer. It was a digital thermometer.

It was 41 degrees. Anyways, this is my life now. I'm a person that goes to hot yoga and I'm also

going to get a gym membership and start lifting weights because I'm going to be 40 in a year and a half and I need muscle on my body.

Specifically, my buttocks, my fricking glutes, my hips, my lower back, my core. I'm not trying

to be a frail old lady here. Like, I need to get in shape.

And if that means work stuff takes a hit, then that's okay. Like, I need to adjust my schedule

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