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The Mom Room

Amanda Jewson on How We Can Improve Our Sleep

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 17 October 2023

⏱️ 67 minutes

🧾️ Download transcript

Summary

EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast AMANDA JEWSON: @babysbestsleep SPONSORS KiwiCo. Jenni Kayne. Little Spoon. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.9

This episode is brought to you by Name Bubbles.

0:08.0

It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back.

0:15.2

They're either headed to the lost and found, they're left on the school bus, their friends

0:18.9

take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing and it is called name bubbles. It is a mom

0:26.1

founded and mom owned brand made in a small town in upstate New York. These are durable,

0:32.2

waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it.

0:39.1

They have something to put your child's name on it, so it comes back home. These will be staying on

0:44.3

long term because they are dishwasher safe and laundry safe. They're not only for school,

0:49.5

they're also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:56.0

places. So save yourself from having to order things that you already purchased this year.

1:00.6

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.2

and use code mom room 15. Name bubbles, award winning labels

1:13.7

trusted by parents nationwide. Welcome to the mom room. Does anybody else revolve their schedule

1:20.6

and week around when they are going to wash their hair? Because this is a huge problem that I deal with, especially now because I

1:30.1

started hot yoga and you get just ridiculously sweaty in hot yoga. So it's not like I can do a

1:38.8

hot yoga class and then, you know, have something important to go to without washing my hair. And I'm really trying to

1:46.1

limit my hair washing to twice a week. And it was easy before I started hot yoga. But now, and

1:53.9

especially because I got a facial in Sudbury. So she did some work on my neck and my scalp when some products are sitting on your face for a while.

2:04.8

My aunt like did my shoulders and my scalp. And I was like, oh, this is magical. So I didn't wash my hair before that appointment because she warned me.

...

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