4.8 • 626 Ratings
🗓️ 21 October 2014
⏱️ 56 minutes
🧾️ Download transcript
Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed!
Sohee is a New York City-based coach and writer.
She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified.
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0:00.0 | Episode 30 with Sohee Lee. |
0:07.0 | Welcome to Sigma Nutrition Radio. I'm Danny Lennon, a nutrition educator, bringing you the very latest cutting-edge information directly from world-class experts every single week. This is the show that you need to be listening to |
0:23.2 | if you want to create amazing results with your health, your training and your life, and tap into |
0:29.7 | that true potential you know you have. This is not just a podcast. This is a center of education. |
0:37.2 | Treat it like a course. Take notes and |
0:39.9 | apply the messages you hear directly to yourself. Take your knowledge, light ears, beyond the |
0:47.1 | crowd. Now let's let the education begin. |
1:02.7 | Hey guys, welcome to another episode of Sigma Nutrition Radio. |
1:06.3 | I'm really excited today to be joined by Sohi Lee. |
1:11.6 | And before I bring on the line, just a small few things about Sohi. So he's based in New York City and she's a coach and writer. |
1:16.6 | She's a Stanford University graduate with a BA in Human Biology. |
1:21.6 | And she's also a nationally qualified NPC bikini competitor and is also certified with her NSCA CSCS. |
1:30.8 | She's interned at Cressey performance under, of course, the world-renowned Eric Cressy. |
1:35.8 | She also worked at peak performance at New York City and is also involved with Bio Lane, |
1:41.4 | of course with Lane Norton, which many of you will already know. |
1:45.5 | So He is a contributing writer to bodybuilding.com as well as many other high-profile sites and |
1:51.2 | magazines. And I'll link to a lot of that stuff in the show notes if you want to check out |
1:56.1 | more of Sohee stuff. But before we go any further, I'd just like to introduce and say, |
2:00.5 | welcome to the show, |
2:01.5 | Sohi. |
2:01.9 | Hi, thanks for having me. |
2:03.7 | No, it's great to it. Great to have you on. So I've followed your stuff for a bit of a while. |
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