Episode 29 with Dr. Spencer Nodalski.

Welcome to Sigma Nutrition Radio. I'm Danny Lennon, a nutrition educator, bringing you the very

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Treat it like a course, Take notes and apply the messages you hear directly to yourself. Take your knowledge, light ears beyond the crowd. Now let's let the education begin. Hey guys and welcome to another episode of Sigma Nutrition Radio.

Today I'm being joined by Dr. Spencer Nodalski, who is an osteopathic family physician

who specializes in weight loss and cholesterol and he's also the

medical director at examine.com which I know many of you will be very familiar with. Before I dive

into any more of a bio first I'd like to say welcome to the show Dr. Nodalski. Thanks for having

me Danny. It's a pleasure and with with that, perhaps, maybe you can give

us the cliff notes of and expand a bit on what I said there of who exactly is Dr. Spencer

Adolsky for those that haven't came across your work. And what is it you're currently working on?

Yeah, basically, I grew up with a dad that was a biology teacher and wrestling coach and football coach and an older brother who was very athletic.

And when I was in middle school, my brother was like a four-time state champion or state finalist, two-time state champion, very good at football. And then I thought,

based on my last name, I was going to come in and do the same thing. So he graduated, went

into college, and I came in to high school, and I actually didn't even start. And so I was like,

well, I got to do something here. So I got really into exercise and nutrition science and basically worked as hard as I could,

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