Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Take a moment to settle in

and find comfort in the softness beneath you.

Gently close and find comfort in the softness beneath you.

Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. Breathe in slowly.

And breathe out, releasing all the tension of the day. As you inhale, imagine the air is a gentle breeze, cooling and calming.

As you exhale, let go of any lingering thoughts or distractions. Feel the weight of your head, cradled by your soft pillow.

The curves of your neck supported, your mind easing into tranquility.

With each breath, feel your body becoming lighter, as if each exhale is a whisper, floating

you further into relaxation....you further into relaxation. The

The The

The Bring your attention to the soothing darkness behind your closed eyes.

See it as a veil-fell darkness behind your closed eyes.

See it as a velvety blackness, comforting and deep.

With each breath this comforting darkness wraps around you like a cocoon.

Safe, secure and serene. Allow your ears to tune.

Allow your ears to tune in to the quiet of the room.

The distant soft sounds that nighttime brings, the gentle hum of the world outside, lulling

...