Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Subscribe to smarter driving. Find out more at drivepivotal.com slash radio. Let's begin tonight's meditation by getting comfortable in your bed.

And adjust your body a bit to release any tension of the day.

And when you find your favorite sleeping position, take a deep breath in,

and letting yourself know that it's time to transition and to sleep.

And then exhale with a sigh,

relaxing your body further into your bed.

Be here and breathe

and breathe

calling your attention away from any thoughts or emotions that are lingering and sink deeper into your body.

...