Relieve Nighttime Anxiety

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 28 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:49.3	Thank you. As you settle into comfort tonight. Allow yourself to become aware of your breath.
0:59.0	Focus your attention on the sensations of the air moving in and out of your body.
1:21.6	In and out.
1:32.3	Feeling your belly rise on your inhale
1:42.3	and contract on your exhale.
1:48.0	Take a deep breath in through your nose and exhale through your mouth.
2:11.6	Releasing any tightness you may be holding,
2:22.3	releasing any thoughts that may be lingering. SOTOMAYOR. Settle deeper into the gentle rhythms of your breathing
2:46.0	and tune into your body for a bit.
2:53.6	For a bit. The
3:10.3	The The
3:27.0	The See if you can imagine the source of your discomfort.
4:06.3	The heart of your anxiety.
4:13.3	Where is it coming? of your anxiety.
4:19.0	Where is it coming from? Acknowledge the feelings that arise
4:36.6	Without letting them consume you
	...

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