Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 8 April 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!
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Transcript
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| 0:00.0 | Hello, welcome back to Morning Ray. I'm your host, Lan or Lana. My apologies for this episode, |
| 0:15.1 | being up late. I had a crazy week last week. I had 17 classes that I was teaching and just a lot of work requirements, |
| 0:24.4 | a lot of work commitments. And then I was hosting Hot Girl Sweat on Saturday and just wanted |
| 0:30.0 | everything to move smoothly. And Sunday I just needed to chill out just a little bit and act |
| 0:37.1 | like a 25 year old girl for a moment. |
| 0:40.1 | But nonetheless, we are here, we are back, we are recording. |
| 0:44.0 | And today's episode is all about how to become more confident and stopping the urge to people, please. |
| 0:51.9 | I feel like this is something I have mastered pretty rightfully so |
| 0:56.7 | in the past year, more so even the past few months. I would say like since November, December, |
| 1:04.2 | I feel like I have really just mastered that. So I'm here to give you all my tips. We're going to discuss what people |
| 1:13.9 | pleasing is, why it's holding you back and low-key draining you, and how to build confidence and |
| 1:20.6 | kind of giving you little takeaways and some homework to practice. Because if you feel like you are just continuously saying yes to things |
| 1:31.6 | that you don't want to say yes to or trying to justify the reason for saying no, |
| 1:37.9 | apologizing for pretty much everything and anything, feeling like you're walking on eggshells |
| 1:43.2 | around people, feeling like you're basing eggshells around people, feeling like you're |
| 1:45.0 | basing your worth off of what other people think of you and their opinions, or you feel the |
| 1:50.5 | constant urge to ask other people for their opinions when making decisions. This episode is for |
| 1:56.0 | you. And if you have a girlfriend, a friend, whoever, maybe younger sister, older sister, who you think |
| 2:01.9 | this would benefit, this is your time to send it on over, share this episode with them, |
| 2:08.1 | and maybe listen to it together, go on your hot girl walk, put this episode on, I got you sister. |
| 2:15.2 | But I am so excited. I leave for Miami in about a week and a half. I leave next week |
| 2:22.5 | in 10 days. And I'm so excited, you guys. I haven't been to Miami since 2023. I'm going to support |
... |
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