Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan or

Lana, and today is our monthly advice column, Ask Lan. I sent out my little Google form

document for you guys to submit all your questions.

Anominiously.

Guys, I think I finally pronounce that word right.

Anominously.

Wow, we're doing self-practicing speech therapy over here.

But nonetheless, you guys, I'm so excited to answer your questions. I'm so excited to be back here recording. I feel like I've been recording a lot this past week in a bit, but I love it. I appreciate all the positive feedback I've been getting with the Hawk Girl spring series, especially the mindset guide starter Pack episode two-parter. This is our

AskLan advice column. I love connecting with you guys and providing some advice from a big sister,

best friend perspective. As a disclaimer, as I always say, I'm just a 25-year-old girl. I'm giving you advice

based off of the few limiting details in context you provide me. Decide to do what feels best for you.

I don't know you. I don't know your story. I don't know your circumstances. So just keep that

front of mind when taking advice from me.

I'm not claiming to be a professional or expert at all by any means.

But let's go into some life updates, current faves, and then we'll jump into it.

You guys, my biggest fear happened, well, became true. Yesterday, I, if you live in

Toronto and you go to other ship, you would know how slippery the floors and the sauna can be.

And honestly, just the floors throughout the whole place, because everything's wet, you're sweaty,

etc. But the floors in the sauna are super slip.

And it's always been my fear that I would fall when stepping off of the sauna bench onto the ground.

And I was supposed to go with my friend Lauren. Lauren wasn't feeling well, so I went by myself.

And it was my first 15 minutes in the sauna. I get up to step down and go and do an ice bath

...