Hi, I'm Richard Morris from Canberra, Australia.

In 2014, I was very sick with complications from type 2 diabetes.

After taking the dietary advice of the Australian Diabetes Association, I became more diabetic.

Oh no!

I did some research which led me to the ketogenic diet.

Spoiler alert, I reversed my type 2 diabetes.

By drastically reducing my carbohydrate intake and increasing my consumption of healthy fats.

In 2016, I was determined to help my body cow by showing you what I did and the science behind it.

Hey, that's me.

I'm Carl Franklin from the United States.

I also used to be a type 2 diabetic and I devoured all that information Richard sent me.

After a mutual friend went keto to address prostate cancer, I also went on the ketogenic diet.

That was in February of 2016.

By April, I was in full swing reversing my diabetes.

We're not doctors, we don't give medical advice.

We're just a couple of dudes on the internet who reverse their diabetes by following a ketogenic diet.

Right, we just want to share our experiences in what we know about the science behind the ketogenic diet.

Yes, so we started this podcast to chronicle Carl's journey and to provide solid information to those curious about this kind of dietary lifestyle.

And now we have over 200 podcast episodes, some of which have been downloaded hundreds of thousands of times.

Oh, and by the way, after failing miserably on Facebook, we moved our online community to the ketogenic forums

where tens of thousands of people share their experiences.

We also founded an annual ketogenic festival called KetoFest, Carl and I, both software developers.

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