Good day, Richard here.

Before we get to the show, I want to let you know about an opportunity.

Have you ever wanted to participate in a scientific study?

Are you, or someone you know an Aussie aged between 18 and 17, who's type 1 diabetic,

and interested in making changes to your diet for improved health and wellbeing?

Our guest for this classic episode, Jessica Turton, is recruiting for a study at the University

of Sydney.

If you qualify, it will include six diet sessions over Zoom with a practicing dietitian.

One diabetes education session with a credential diabetes educator, as well as health assessments,

including blood tests taken at multiple time points, plus medical supervision and support.

The eligibility criteria are that you have to be a type 1, with diagnosis at least six

months ago, a current HBA1C of greater than 7.

You have to have an Android or iOS phone, be able to speak and understand flu in English,

and be willing to make changes to your diet, and require internal adjustments with professional

support.

It has to be limited to Australia, unfortunately, but I know some Aussies listen to this show.

The links to the recruitment is in the show notes.

Places are limited, so if you're interested, go check it out.

OK, let's get Carly and we'll start the show.

Hi, I'm Richard Morris from Canberra, Australia.

In 2014, I was very sick with complications from type 2 diabetes.

After taking the dietary advice of the Australian Diabetes Association, I became more diabetic.

...