2KD Classic: Thanksgiving 2016

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 13 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hi, I'm Richard Morris from Canberra, Australia.
0:15.9	In 2014, I was very sick with complications from type 2 diabetes after taking the dietary
0:21.4	advice of the Australian Diabetes Association.
0:24.7	I became more diabetic.
0:26.3	No!
0:27.3	Yes.
0:28.3	I did some research which led me to the ketogenic diet.
0:31.8	Spoiler alert, I reversed my type 2 diabetes by drastically reducing my carbohydrate intake
0:37.0	and increasing my consumption of healthy fats.
0:40.1	In 2016, I was determined to help my buddy Carl by showing him what I did and the science
0:45.0	behind it.
0:46.0	Hey y'all, that's me.
0:47.4	I'm Carl Franklin from the United States.
0:49.8	I also used to be a type 2 diabetic, but not quite as severely as Richard.
0:53.8	Yep.
0:54.9	I devoured all the info Richard sent me and after a mutual friend went keto to address
0:59.8	prostate cancer, I also went on the ketogenic diet.
1:04.1	That was in February of 2016.
1:06.5	By April, I was in full swing reversing my diabetes.
1:09.9	We're not doctors, so we don't give medical advice.
1:12.5	We're just a couple of dudes on the internet who reverse their diabetes by following a ketogenic
1:16.8	diet.
	...

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