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The Tom Ferry Podcast Experience

Social Cleanse for Your Best Energy

The Tom Ferry Podcast Experience

Tom Ferry

Education, Business, Self-improvement

4.71.1K Ratings

🗓️ 3 May 2021

⏱️ 2 minutes

🧾️ Download transcript

Summary

Marie Kondo says to throw material goods away if they don’t “spark joy.” But what about your influences and social feed? In today’s Mindset Monday, I’m proposing a “social cleansing” to eliminate the sources that drag you down... so you can perform with your best energy at all times.

Transcript

Click on a timestamp to play from that location

0:00.0

We all know that how you feel on the inside radiates to the people on the outside,

0:03.9

and for people like you and I, we want to bring good energy to the meetings, to the Zoom sessions,

0:09.2

to the phone calls, just to walking into Starbucks. We want to bring good energy because that's

0:13.0

the kind of people we are, right? So here's my question. When was the last time you did a little

0:18.2

social cleansing? Specifically, look at your Facebook, look at Instagram, look at LinkedIn,

0:23.2

look at Twitter, look at TikTok, look at all these sites that we spend our time on,

0:27.2

and ask yourself this question. This person right now that I'm following, do they bring me

0:32.0

energy? Do I feel better because I saw their post, checked out their video, watched their message?

0:36.8

Did I learn something? Did I get a dopamine rush? Like, wow, I didn't know that. I'm going to take

0:41.0

action on that. If that's the case, continue to follow them, but just consider. If I'm bringing

0:46.3

you bad energy right now, if you're watching this and you're like, Tom Ferry, you make me mad because

0:50.5

I'm not doing this stuff. Screw you, then I say, unfollow me. Just like I would tell you, to unfollow

0:57.6

the sites and the people that when you look at it, it like triggers you. You get upset. It's

1:02.8

information that doesn't inspire you, doesn't make you feel good. I'm not talking about facts and

1:07.2

data that maybe we need as business professionals to keep us moving forward, but you know what I'm

1:11.9

saying. Like, the old line about headlines do more to terrify than to clarify. Why would you have

1:17.6

that on your site? Do you really want to feel bad? Is that the highest of messages every time?

1:23.0

Because remember, how you feel on the inside radiates to the people on the outside. And don't

1:28.4

we really want to radiate more love or joy or appreciation or happiness or searching to understand

1:35.6

versus make sense? So, hey, maybe this is your last mindset Monday, and if that's the case,

1:42.0

I wish you blessings in the future. Otherwise, you'll be watching you every single week,

1:46.0

and we'll keep moving forward together. Time for a little social cleansing. Get to work.

...

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