Social Anxiety And Your Family
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 25 December 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
How To Authentically Be You Around Family
Do you tend to feel tense, anxious, or otherwise challenged by being around your family or origin? Join Dr. Aziz in this bonus holiday episode to discover how to confidently bring more of YOU into all of your interactions with family and beyond.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.4 | Hey, welcome today's episode of the show, and this is a special holiday episode. It's going to be a bit |
| 0:53.6 | shorter. I know you probably have a lot going on. It's going to be a bit shorter. |
| 0:56.1 | I know you probably have a lot going on. |
| 0:57.6 | And you might be celebrating. |
| 0:59.3 | Today is Christmas. |
| 1:01.1 | You might not be celebrating Christmas. |
| 1:02.7 | You may be with family. |
| 1:04.2 | You may not be with family. |
| 1:06.9 | And there's just a lot that can get stirred up in this time of year. |
| 1:11.0 | So I want to take just a few minutes to be with you here to give you the support and encouragement and love and connection that you need to be you, whether you're alone or whether |
| 1:16.7 | you're with family or whatever's happening for you. So let's look at a few different scenarios |
| 1:20.3 | and see it help you thrive during this particular day and this little holiday season that we're in |
| 1:24.7 | right now. So some of the biggest challenges that might arise might be that you are with family. |
| 1:32.0 | Well, let me just take a step back. |
| 1:33.8 | Sometimes when we're alone, maybe you feel lonely right now, you're not with family, |
... |
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