The Life Transforming Power of Consistency
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 18 December 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
How To Make Incredible Changes Over Time
We all love the overnight success stories and the before and after pics. But the truth of transformation is that it's slow, incremental and iterative. In order to make deep, lasting changes, we must consistently practice what we learn over time, creating an unstoppable momentum that leads us to a better life.
Join Dr. Aziz today to get the insight and inspiration to do just this!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. |
| 0:31.0 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:44.3 | Hey, welcome today's episode of the show. |
| 0:48.3 | Let's talk about consistency, the life-changing power of consistency. Because I'm going to suggest in this episode that in order to have what you want, create more of what you want, become more of who you want to be, be more free, be more expressive, be more confident, and then create those things in your life that you want from that confident place, that all of that is going to be, is going to come out |
| 1:12.4 | of more consistency. Consistency is your friend. Consistency is going to serve you. It's going to |
| 1:17.5 | benefit you. It's a skill or quality that is worth cultivating, worth building. It's a habit |
| 1:25.9 | that's worth investing in and creating. And so my |
| 1:29.5 | goal and you listening to this and us being here together today is to, for you to leave here |
| 1:35.0 | with an inspiration to be more consistent in one or more key areas of your life and then to |
| 1:41.1 | actually carry that out through action and be consistent in these areas |
| 1:44.8 | because that's going to be what gets the results. We have this fantasy of quick results, of |
| 1:51.1 | instant results. We have this fantasy of inborn talent that makes people magic and special. |
| 1:57.3 | And generally, we view ourselves as not having those magical qualities. |
| 2:01.9 | And then we have a story and a reason and excuse as to why we don't have the results that we want |
| 2:05.6 | and why it's not fair and why we can't. |
| 2:08.6 | And we may some self-pity in there or some frustration or jealousy or envy or anger or upset. |
... |
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