How To Make This Year Even Better

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 31 December 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gift Yourself A Moment To Reflect on 2019

What do you want to improve? What do you want to let go of ? How would you like to move away from things that are not nourishing you?

Join Dr. Aziz and learn how to walk into the new year with an open mind and a free heart.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free powerful bold authentic version of you
0:43.8	hey welcome today's episode of the show today is a special day it is December 31iting. That means tomorrow is a new year. Do you get excited about
0:59.1	the new year? I certainly do. I know a lot of people don't or a lot of people have a kind of a
1:05.4	resolutions don't work. So what's the point of those? And there's kind of a negative perspective on that.
1:12.7	And that's true. I think New Year's resolutions don't work for most people. And there's stats and
1:17.3	surveys they've done that that can verify that. But what if you're not most people? What if you defy the
1:23.7	odds? Because here's the thing. There are many people who radically transform their lives
1:29.0	who pick a habit and stick with it forever or as long as it serves them to profoundly change their
1:35.5	life and then they upgrade their habit, which we'll talk about today too. There are people who make
1:39.1	a decision on one day. It doesn't have to be New Year's Eve, but they make a decision on one day
1:43.6	of their life that they're done with something.
1:45.7	They're done with a relationship that they're going to break up or that they are done running from their relationship and they turn it around.
1:53.4	They turn towards the person.
1:55.7	They move towards them with more courage than they've ever had.
1:59.6	Whether that's the person they want to meet and they
2:01.2	want to date and they ask them out, or that's you're already in a relationship and you dig deep
	...

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