Sober Summer Soundtrack: Strengthening Your Connections With Boundaries
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 21 July 2021
⏱️ 50 minutes
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Summary
**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them.
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Transcript
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| 0:00.0 | At Matalan, the one you've been waiting for is here. |
| 0:03.6 | The big sale is now even bigger, with up to 70% off in the final reductions. |
| 0:09.7 | It's your chance to save big across women's men's kids and home. |
| 0:14.2 | Shop in store now or online at matelan.com.uk. |
| 0:18.7 | Season C's apply. |
| 0:20.2 | So this episode is about strengthening your connections by having really good boundaries. |
| 0:27.2 | Essential, not just to sobriety, but for any human being. |
| 0:32.1 | And I always say to my clients, the one thing that will change your life is by having |
| 0:35.9 | rock solid boundaries. |
| 0:38.7 | And in this episode, we explain exactly how. Now, if you are looking for some more support, some community, |
| 0:44.4 | and if you want to learn more about things like boundaries, come along and join our Soberful |
| 0:48.8 | Facebook group. We have regular Q&A sessions where I answer a lot of these questions and you can get some real |
| 0:56.0 | professional and expert help. Let me know what you think of the episode. |
| 1:01.3 | I've dream that you were twisting through seven suns of gold and the gypsy was insisting. |
| 1:10.4 | Their story must be told |
| 1:12.6 | I came two in the morning |
| 1:15.6 | But I took it as a warning |
| 1:18.9 | That you might be a treasure |
| 1:21.6 | I could touch but never hold |
| 1:27.4 | Hi everybody, this is Veronica Valley And this is Chip Summers Well but never hold. |
| 1:29.5 | Hi everybody, this is Veronica Valley. |
| 1:31.1 | And this is Chip Summers. |
... |
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