Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 28 July 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with cravings in early sobriety as well as discussing her own reason for ditching the booze.
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Transcript
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| 0:00.0 | At Matalan, the one you've been waiting for is here. |
| 0:03.6 | The big sale is now even bigger, with up to 70% off in the final reductions. |
| 0:09.7 | It's your chance to save big across women's men's kids and home. |
| 0:14.2 | Shop in store now or online at matelan.com.uk. |
| 0:18.7 | Season C's apply. |
| 0:20.0 | I have really been learning recently just how important |
| 0:24.9 | nutrition and food is to our wellness. And I don't mean just our bodies. I mean our mental health. |
| 0:31.9 | And that's why I think you're going to enjoy this episode where I interview Steph Godot, |
| 0:37.3 | who is an expert on wellness from |
| 0:39.9 | the inside. She's an expert on food and nutrition, and we talk about how this can affect |
| 0:45.4 | our mental health. If you want to connect with us, let us know what you think of the episode |
| 0:49.9 | or you're looking for some more support. Please join the Soberful Facebook group where we have a great community and lots of expert help. |
| 0:58.6 | I dream that you were twisting through seven suns of gold |
| 1:04.5 | and the gypsy was insisting. |
| 1:07.9 | Their story must be told. |
| 1:12.6 | I came two in the morning But I took it as a warning |
| 1:16.6 | That you might be a treasure |
| 1:18.6 | I could touch the never hold |
| 1:24.6 | Hi everybody, welcome to the Soberful podcast It's Veronica Valley here today and I have a great interview. I just want to let you guys know. We would love to hear your feedback on the show so you can reach out on Instagram with Love Soberful or in the free Facebook group, Soberful. Or if you are ready to take your recovery to the next level, |
| 1:45.9 | you can join us in the Soberful Life Program, which is the essential resource for anybody who's |
| 1:50.6 | getting sober. So this is our second from last episode, we take our summer break. We've got one more |
| 1:57.6 | next week, and then we're going to be off for most of July and August and we will be back in September. |
... |
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