What's up, lifers? What's going on? Hey, it's Shalina. I'm here with Brett and what are you eating?

Joe, I'm eating. Okay, and we're gonna give you a life or update. It's Sunday night.

So this is very much in real time and I thought it would be interesting to document because we've had a lot of changes happen in the last 48 hours and in the last couple of months and

We did an update after Thanksgiving after Brett's parents came here to visit with us and actually a lot has changed since then

So thanks for being interested in this update. Oh, hey, and I have a positive

Update to share with you with regard to my planter fasciitis. So I've been having a flare up on my planter fasciitis

Which is it feels like you're walking on glass

Shards when you wake up in the morning if you've ever had this it's like pain in the arch and pain in your heel and it's

excruciating

I'm kind of wondering if it's redditary because I have it my mom has it

Ciro suffers from it from time to time and because of that when I have it I can't run

It's just impossible, but I got new orthotics and I've been doing all of my exercises and really taking care of it and

It's gotten much better. So I got to go running for the first time this week and I was so

Excited because my socks didn't slip off my heel

I was also excited because I didn't have a flare up of my planter fasciitis

But I was like it was such a nice treat to be able to run and not have to every couple of minutes

Bend over stop my run and pull my socks up over my heel and that is because I was wearing my absolute favorite socks

The socks I've been raving about they're made by features

Specifically, I'll give you all the details on how you can get your own, but specifically it's the elite no-show tab

So it's got a little tab in the back and I order for me the ultra light

They have a light cushion as well and a maximum cushion

But I like my running socks like so thin that I can barely tell I have anything on and so these socks are amazing

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