5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 20 January 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Chalene shares 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life.

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Transcript

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0:00.0	What is up, buttercup?
0:06.0	Thank you so much for joining me here on the Shalene Show.
0:08.4	My name is Shalene Johnson.
0:09.6	I don't always record in my car.
0:11.1	I sometimes record in my car.
0:12.4	Today we're recording in my car because we've had a lot of life changes.
0:17.2	Yes.
0:18.6	And if you don't know what I'm talking about and it's just even remotely interesting, you
0:22.2	can go back and listen to the episode just prior to this one and you'll understand what
0:26.2	I'm talking about.
0:27.9	If notes, we have a new roommate, Brett and I, and it means we're making a lot of modifications.
0:35.8	Modifications to the way we live our lives and the way that we're able to conduct business
0:39.8	and honor our priorities.
0:41.2	All right, let's get to today's topic.
0:44.1	Five tips, unconventional tips to help you spend a lot less time on your phone and get
0:50.5	focused.
0:51.5	Here we go.
0:53.5	All right, before I do that, I just want to mention, we're going to talk about
0:57.7	focus.
0:59.2	And I am often asked, what supplements do you take, because we know we have ADHD.
1:03.8	Do you take medication?
1:05.0	What supplements do you take?
	...

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