Where do I want everybody that I deal with to be?

Ultimately, I want them to be in control of their dietary intake.

Now, I don't really care too much where that comes from from a perspective of

is it coming from what we define as a clean macro

or a dirty macro or whatever hell it might be at the end of the day i just need someone to regulate

intake because if we look at everything with respect to health and ultimately we are in the health

industry you know whatever happens with any client that i ever deal with i want them to be healthy

but the great thing is that by default,

if we get people leaner and more muscular and et cetera, et cetera,

the byproduct is always 100% of the time going to be a better, healthy person.

It just is, irrespective of how we get them there.

Thank you. Hello and welcome to Sigma Nutrition Radio, podcast that takes a deep dive into all things nutrition related by giving you access to true world-class experts, be they academic researchers, medical professionals, or in the trenches practitioners each and every week.

I am your host, Danny Lennon, and you are listening to Episode 94 today, and we have Phil Lerney

going to be on the show in just a couple of minutes. And Phil is an

extremely successful coach based out of London. And in the past year, has released his book,

N-Equels-1, nutritional programming, which is aimed primarily at health and fitness professionals and

coaches. So hopefully in today's episode, we can tease out some

key insights that has informed Phil's work both with his own clients, but then other coaches

and personal trainers that he mentors and speaks to and does conferences for. So for those

of you who are new to the show, just some things to make you aware of.

The show notes to this episode will be available at sigmautrition.com slash episode 94.

And at that link, you'll get a breakdown of the show topics, links to everything that we

...