There's a fair number of performance-based supplements that just don't have any reason to be taken by a power lifter.

Typically, most people, like you're saying, have three weight classes that they can fall into.

The one they kind of just naturally settle out, one they could reasonably cut to, and one they could eat up into, like you were saying.

And not on like a day-to-day or even a week-to-week basis, but if you were to say look at chunks of three to six weeks of training and you are listening to Sigma Nutrition Radio.

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We are here at episode 79 guys and apologies that this one is going out later than usual.

So this will probably be Thursday morning by the time this is posted as opposed to our usual slot of a Tuesday, which will be returning to next week,

but just it wasn't able to be possible this week because I've just been away in the States

for 10 days and just with flights and the timing getting back and stuff. It just wasn't practical

to have everything in place for the show to go out.

So I thoroughly enjoyed my stay over in the US. I was there for the 4th of July in San Francisco

...