Evidence-based means that you've done research on your own product.

Only one in 1,000 supplements have research on their own product.

It takes carbohydrate to fuel high intensity exercise.

Period. Period. There is just no other science. I don't care how much creative writing you do.

There is no other science and no other

biology that we've found on this planet in humans to fuel high intensity training.

Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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And so we're here at episode 80, and in a similar vein to the last couple of

weeks, we're going to be continuing on to talk about performance nutrition, especially related to

strength and power sports. And in particular this week, we'll be focusing some of the attention,

at least, on female athletes and female trainees because

the guest on this week's show is Dr. Susan Kleiner who has such an impressive background

but a lot of her folks at least in the most recent past has been looking at how to supply women with the best possible

performance nutrition, both in her former coaching process and now into her new performance

...