Kind of like the chronic low-grade inflammation associated with obesity actually decreases

anabolic and increases catabolic signaling in the muscles themselves.

There's research showing that depending on what your body fat percentage is, the percentage of the weight you gain, how much of it will be lean and how much of it will be fat, it skews very strongly towards lean, the leaner you are.

And as long as it's not, I really think that recovery and stress management matters more than

training itself does.

I would say that it's just about as flawed as logic could get.

The Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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So we're here at episode 78, I think it is.

And as this one goes out, I'm actually in L.A. right now.

I've been over in the state since last Friday,

where I flew into San Francisco, got to spend

4th of July there, and now I'm going to be in LA for the next couple of days.

...