SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 30 June 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.

Transcript

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0:00.0	And there's data that shows that the decrease in need that you experience with weight loss can actually predict the amount of weight you will regain.
0:14.0	It's like a smoker worrying about pesticides on his apples. I mean, it seems like the priorities are sometimes just not quite straight.
0:23.9	If you just take the self-report date at face value, you're going to think, oh, there's
0:27.8	some metabolic advantage here to the low-carb diet.
0:30.4	But no, there's not.
0:31.6	What's happening is there, in that particular study, there's an adherence advantage in the
0:36.5	low-carb diet.
0:38.7	I think the whole gluten thing gets down to people's tendencies to want to point the finger at
0:44.6	one particular thing that is causing our health problems.
1:04.6	Yeah. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.
1:12.6	This is the show that's all about getting you the information you need in your pursuit of manipulating body composition, achieving phenomenal performance, or becoming a truly elite level evidence-based coach.
1:17.6	Whatever your motivation, here you can acquire some invaluable tools from world-class experts
1:23.6	in nutrition, sports science, and health, as they break down the latest science and explain
1:29.7	how they apply it. Imagine getting access to learn directly from the likes of Eric Helms, Mike
1:36.1	Isritel, Spencer Nodalski, Dan Pardy, and many other active researchers, doctors and coaches.
1:43.6	Well, here, you'll find exactly that, countless hours
1:46.9	of insightful lessons for free. Make sure you're subscribed to the show on iTunes or Stitcher,
1:53.0	and you can find me on Twitter with the handle at Nutrition Danny, or you can head on over to
1:58.2	the site sigmautrition.com. Welcome to episode 77.
2:04.0	There's a lot of kind of craziness going on at the moment for me
2:08.3	because this Friday coming,
2:11.4	I'm due to be flying out to the States.
	...

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