SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 16 June 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.

Transcript

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0:00.0	Episode 75 with Army Leg.
0:04.0	Yes, it's effective and it helps people lose weight or gain weight or control their body composition,
0:10.0	but oftentimes people want to rush to that instead of focusing on some of these more foundational things about their diet.
0:17.0	But there are many, many other things that are more important, and it's better to think of fitness as a tool for accomplishing those other things.
0:24.6	Like, just generally being happy, I would say, it's like a pretty good goal, right?
0:27.6	The question isn't, you know, should you eat 1.9 or 2.0 grams per kilogram of protein for body weight per day?
0:35.6	Like, that stuff's really kind of a minutia. The really most important thing is,
0:38.7	how do you get people to stick to anything?
0:41.8	Exercise science isn't about teaching us how to train people.
0:44.8	It's about teaching us how these different training methods work. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.
1:05.3	This is the show that's all about getting you the information you need in your pursuit of manipulating body composition,
1:12.6	achieving phenomenal performance, or becoming a truly elite level evidence-based coach.
1:17.6	Whatever your motivation, here you can acquire some invaluable tools from world-class experts in nutrition,
1:24.6	sports science and health, as they break down the latest science and explain
1:29.9	how they apply it. Imagine getting access to learn directly from the likes of Eric Helms, Mike
1:36.4	Isritel, Spencer Nodalski, Dan Pardy, and many other active researchers, doctors and coaches.
1:43.3	Well here, you'll find exactly that,
1:46.2	countless hours of insightful lessons for free. Make sure you're subscribed to the show on iTunes
1:52.3	or Stitcher, and you can find me on Twitter with the handle at Nutrition Danny. Or you can head
1:58.0	on over to the site sigmautrition.com and here we are at episode 75.
2:03.9	Thank you so much guys for tuning into the show again. Today I'm chatting with army leg
2:09.9	of evidence mag.com where he writes about a host of different health and fitness related topics, specifically at the moment,
	...

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