Episode 74 with Evan Kosur.

Really, insulin is not trying to regulate the size of your fat cells.

It's trying to regulate the metabolic traffic in your circulation.

There's this false dichotomy that's set up that either you eat a very low-carb diet or you're eating twinkies and pasta all day long.

Yeah, if you want to get on the government recommendations, whatever, and say,

listen, they should be pushing whole foods, real foods, that's fine, but then don't go telling people that eating a bowl of kidney beans and rice is not real food.

When we talk about lipolysis, it's not fat burning.

You know, that is the biggest thing.

They're like, oh, well, you break down your fat and then you're burning it.

No. burning it.

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feedback about episode 73 last week with Borg Fajerli on circadian rhythms and nutrient timing,

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