Episode 73 with Borga Fijerli.

It's a lot more important than people think.

And the facts are just so significant that people are just blown away.

And they, you know, that people are just blown away.

And they usually have or tend to have a disturbed circadian rhythm. So this is actually quite important.

You need to have large meals at the beginning of the day

to sort of reset the circadian rhythm and to actually make people move around more.

You know, stop taking life so fucking seriously. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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So here at episode 73, I'm going to be talking with Borga Fajerli, who is a Norwegian

strength coach and has been talking about some really interesting topics for a number of years now.

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