SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 16 August 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 137: Ketogains founder Luis Villasenor explains how to set-up a ketogenic diet correctly, discusses common mistakes and smashes misconceptions about all sorts of concepts related to ketogenic diets.

Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.

Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.

Transcript

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0:00.0	As long as you're eating less than 30 grams of cobal hybrids a day, you will be in ketosis.
0:23.6	People think that or one on a ketogenic diet calories don't count, they do.
0:31.6	People usually think that they have to keep fats higher than products.
0:38.3	But what they don't understand is that when they read that fats should be higher,
0:43.3	it is actually in reference to the percentage. Hello and welcome to Sigma Nutrition Radio, the podcast that brings you evidence-based discussions
1:04.7	with the world's leading researchers and practitioners in fields related to nutrition
1:09.9	and performance.
1:11.4	I am your host, Danny Lennon, and you are listening to Episode 137.
1:17.5	And first up, I'd just like to let you know that my good friends over at Shredded by Science
1:21.9	are opening up the doors to their prestigious SBS Academy on August 22nd,
1:27.7	from the foundations of coaching through the most intricate details of physique and strength
1:32.7	sports taught by Eric Helms and Mike Zordos, to a master class in setting up a personal
1:38.3	training business.
1:39.6	The SBS Academy covers all of that stuff.
1:42.3	I highly recommend that you check out their course syllabus, and to do so, go over to shredded by science.S. Academy covers all of that stuff. I'd highly recommend that you check out their
1:44.1	core syllabus, and to do so, go over to shredded by science.com slash academy. That's shredded
1:50.9	by science.com slash academy. And I'll also put a link to that in the show notes to this episode.
1:58.1	And on today's podcast, I'm delighted to have Luis Valisagnor of keto gains on to discuss
2:05.5	various aspects of ketogenic diets and how they can be successfully and unsuccessfully implemented
2:12.1	and some concerns about using them in the context of muscle building, sport performance, and
2:17.3	powerlifting.
2:18.2	I really enjoyed discussing these types of things with Luisson online as his approach is extremely
	...

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