SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 23 August 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 138: Sports dietitian and PhD candidate Dana Lis discusses some new research examining the potential for acute low-FODMAP diets to help alleviate GI symptoms in athletes

Dana is a well-known sport dietitian with broad experience at the Professional, Olympic, National and International levels. Her passion for high performance sport nutrition has provided her the honor of working with several world-class athletes, achieving top performance; including helping Canada's athletes win Olympic medals at London 2012 and Sochi 2014.

As a registered dietitian and graduate of the renowned IOC diploma in sport nutrition, she is currently completing PhD research investigating the effects of gluten-free and acute low FODMAPs diets on gastrointestinal health and inflammation in endurance athletes.

Transcript

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0:00.0	There might not necessarily be the gluten elimination in a gluten-free diet that people are, you know, quote-unquote, feeling better.
0:26.8	But it could be the other dietary changes that subsequently happen.
0:29.9	You're being more conscientious of your food choices.
0:34.4	When people go on a gluten-free diet, it's not necessarily the gluten that they're experiencing,
0:40.1	that's modulating sort of improved GI symptoms, but it's actually the subsequent changes in certain FODMAP. Hello and welcome to Sigma Nutrition Radio, the podcast that brings you evidence-based discussions
1:05.9	with the world's leading researchers and practitioners in fields related to nutrition and performance. I am your host,
1:13.3	Danny Lennon, and you are listening to Episode 138 of the podcast today. First, I just want to start
1:19.9	by letting you know that my good friends over at Shreddard by Science have now opened the doors
1:25.0	to the prestigious SBS Academy, from the foundations of coaching,
1:29.6	through to the most intricate details of physique and strength sports, which are taught by
1:33.6	Eric Helms and Mike Zordos, respectively, all the way to a master class and setting up a personal
1:38.3	training business, the SBS Academy covers it all. The enrollment is now open, and I'd highly recommend that you just go and check
1:46.3	out their core syllabus and to do so you can go through shredded by science.com slash academy.
1:52.3	That's that shredded by science.com slash academy. You can check out the core syllabus and then if you
1:57.0	see that it's something for you, then I obviously recommend enrolling as well.
2:01.4	I'll pop a link to that in the show notes as well for people if you want to click through and
2:06.3	check that out.
2:07.8	On to today's podcast, and I'm about to be joined by Dana Liss, who is a researcher, who
2:14.5	has worked with a ton of athletes in practice as well.
2:18.3	Dana's just really well known as a sports dietitian and a really broad experience
2:24.3	at professional Olympic, international level.
2:28.3	Over the years she's worked with several world-class athletes achieving top performance,
	...

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