Hello and welcome to another episode of Sigma Nutrition Radio.

I am your host, Danny Lennon, the head of performance nutrition here at Sigma Nutrition and Performance.

And this is episode 136. And it's another solo episode in which I take a specific topic and delve into some of the evidence based on it, some issues maybe with practical

application, and then some things I feel we can confidently conclude on it. And I think the

best way to get that across is to do so through taking listener questions. And you probably

would have seen in last week, one of our episodes that we put out was based on our listener

question, looking at branched

chain amino acids. And so in a similar vein, we're going to continue this week by taking

another interesting question that has been submitted online to us here and see if you can take

any value from some of the thoughts I have on this particular issue. If you want to submit a question

for a future show, then you can do so online, whether that's social media or email,

probably the best place I think is probably Instagram. I'm kind of trying to make a push to

try and take some more from Instagram. So basically just put up an interesting photo or whatever

image you want

and then just in the caption write your question and just make sure you tag

me in it there and and my username is Danny Lennon underscore Sigma Nutrition so

just put a tag in the caption or in the comment somewhere and yeah I will pick out some interesting ones each

week and hopefully give some value in some of the answers so let's just get into this week's

question and this one was submitted by Dan Smith and Dan asks if someone was to only use set

source of protein i.e. chicken and way, would they still

see the same benefits to someone who has a more varied approach in terms of hypertrophy and

when on a fat loss phase? With their protein intake calculated as it should be for both, also

...