SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 29 March 2016

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 114: Ryan Doris of De Novo Nutrition discusses adapting to situations to be successful, learning and operating out of necessity, self-responsibility, discipline & confront the brutal facts.

Ryan is the Chief Executive Officer of De Novo Nutrition, running things on both the companies supplement and apparel lines. He also is one of the coaches part of De Novo Consulting, along with Ben Esgro, Mike Zourdos and others.

At the age of 28, Ryan has already had huge successes in several fields. He competed as a pro natural bodybuilder, becoming one of the elite competitors in the world. More recently he has transitioned to powerlifting, in which he recently placed 2nd in the 93kg class at teh Arnold Classic.

Academically, Ryan has two masters degrees (MBA & MIM). Personally, he describes himself as an "adapter".

Transcript

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0:00.0	Complaining is the most important step.
0:10.0	To a rebellion, you really have to get up and you have to look in your soul and be like,
0:14.0	man, fuck that.
0:15.0	I don't like that.
0:16.0	You know what I mean?
0:17.0	And most people have it.
0:18.0	Like most humans have that step in them.
0:20.0	But they just don't have step
0:21.7	two, which is action. And that's the only difference. Like, we all have to, like, the difference
0:27.0	between a hater and a doer is that a hater just didn't take action. But I have an absurd
0:35.7	amount of self-responsibility, even if it were 1% chance my fault.
0:42.0	Where can I get better?
0:45.2	You have to look a little dumb to get a little smart.
1:23.0	Yeah. Hello and welcome to Sigma Nutrition Radio. I am your host, Danny Vennon, and I just want to start with a big shout out to all of you regular listeners who continue to download the show every week, to leave reviews on iTunes and to interact on social media.
1:26.3	It's continually humbling to see that happen. And a special mention to all of you who have
1:29.6	officially supported the podcast on patreon.com. That really, really does mean the world to me. So thank
1:36.9	you for those of you who have done that. And for all of you who continue to listen to the show,
1:40.7	I do not take for granted one bit the fact that you actually choose to listen to this podcast and do so regularly and down the show. I do not take for granted one bit the fact that you actually choose to
1:45.3	listen to this podcast and do so regularly and download it and share it around on social media.
1:50.9	All that stuff really does make a great deal. So thank you for that.
1:55.0	For those of you who are perhaps new to the show, then welcome. Maybe this is the first time
1:59.8	you've tuned in. I really hope that you
	...

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