SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink”

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 5 April 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 115: Physical therapist Dr. Quinn Henoch discusses the crossover between strength training & physical therapy, movement screening, muscle tightness vs. muscle shortness, butt wink, squat depth and Quinn's evolving philosophy on the role of the physical therapist.

Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of rehabilitation for JuggernautHQ and Darkside Strength. His clinic, Paradigm Performance Therapy, is adjacent to the new Juggernaut gym located in Laguna Niguel, CA.

Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. He has also competed in track and field, Crossfit, and powerlifting. Currently, he trains full time as an Olympic weightlifter, and competed in the 2014 American Open and has qualified for the 2015 National Championships as a 77kg lifter.

Transcript

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0:00.0	One thing that we can do is use a breathing pattern to shift our nervous system into a parasympathetic state,
0:13.0	that state of the nervous system that is conducive to recovery.
0:18.0	And everyone, to some degree, their lumbar spine flexes and their pelvis posteriorly tilts in the
0:26.5	bottom of a squat it is shown now the conclusions of these papers where quote unquote posterior
0:31.1	pelvic tilt or butt wink at the bottom of the squat is unavoidable and is part of normal squatting
0:36.8	mechanics these are high-level lifters who are squatting with low.
0:40.3	Not everybody is built to squat, toes forward, feet narrow.
0:45.3	You know, it's not a badge of honor to be able to do that. Hello, this is Danny Venn, and you are very welcome to another episode of Sigma Nutrition Radio.
1:14.4	For those of you who don't already know, what you can expect from this podcast is just an in-depth
1:20.4	discussion with some of the most insightful, competent, intelligent folks that there are in the area of
1:26.9	evidence-based nutrition,
1:28.7	health and performance. You can go back and find interviews with world-renowned researchers
1:33.8	like Kevin Hall or Brad Schoenfeld, with elite-level coaches like Eric Helms or Alberto Nunes
1:40.8	or Ben Escro, and people putting out just quality evidence-based information
1:45.5	from Lyle MacDonald to Greg Knuckles to Meno Hensleman's.
1:50.0	If that's this type of stuff you're into, then just make sure you hit subscribe on your
1:54.8	podcast app right now, whether that's iTunes, Stitcher, whatever, so that you could just keep
2:00.1	up to date with the show.
2:02.4	This week we're at episode 115, where it's my absolute pleasure to have Dr. Quinn Hennock on.
2:10.7	Dr. Hennock has a doctorate of physical therapy from the University of Indianapolis
2:15.1	and is head of rehabilitation for juggernaut training
2:18.3	systems HQ and for Darkside Strength.
	...

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