you know stop taking life so fucking serious

hello and welcome to

signal and welcome to Sigma Nutrition Radio

I am Danny Lennon and you are listening to episode

113 today.

And today's episode is a slight deviation away from our usual format of an in-depth interview with a world-class active researcher or coach or practitioner.

And instead, it's something that we're going to address the whole topic of how to make our lives better or what actions or concepts or thoughts to include that are actually going to make a big difference in the quality of our lives.

And it essentially comes from the final question that I'll end every single show on, and that's asking

people, if you could advise people to do just one thing each and every day that would lead

to a beneficial impact or improving someone's life in some aspect, anything, and it could be

outside of nutrition, it could be outside of fitness,

anything that would have a beneficial impact. What would that one action be? And it was kind of spacked off to do something like this because Sam Sackett, who does a ton of cool stuff,

especially on social media, he has a really cool Facebook group where we talk about fitness

and nutrition, etc., which I'll link to in the show notes for this episode. You can go and check

that out. Sam does an awesome job of curating tons of content from around the place for people

in one handy area to discuss. And so definitely go and look at that. And in that Facebook group, Sam essentially posted the people asking them how they would

respond to that question that we always end the podcast on.

And lots of people put in various different answers.

It was kind of cool to see.

And so I thought, I'll go back and look at some of the answers that have been given on this show

because I know they've particularly impacted me from hearing that from all these types of different people.

And certainly there's been a lot of common threads from a lot of different areas.

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