Really try and teach people about what's more important.

So calories, most fundamentally most important, then your macros, then your micros and water,

then, and then supplements.

It's the last consideration you should be thinking of really.

But of course the industry, they want you to think it's backwards,

so it's naturally that most people do think it's backwards

because if you have supplements at the top of your mind,

then that's what you can make money off.

And if you care, then you'll always be seeking to learn, to improve, to make connections

so that you can improve more, so that you can surround yourself with smart people. Welcome to Sigma Nutrition Radio, the podcast that aims to bring you objective evidence-based information on nutrition,

health and performance by giving you weekly access direct to world-renowned researchers,

medical professionals and in the trenches coaches. I am your host, Danny Lennon, and this is

episode 101, our very last episode of 2015.

And to do so, we are just about to be joined by Andy Morgan, the man behind this hugely

successful ripped body.jp.jp. and a coach who has been based in Osaka, Japan for the last decade.

And also possibly the nicest guy in fitness right now as well, as you'll probably see.

Recently, Andy has collaborated with Eric Helms and Andrea Valdez of 3D muscle journey

on a pair of books, The Muscle Strength Py pyramids, one on nutrition and one on training.

And having been sent copies of these by Andy, I can honestly say that I am just astounded

at their quality. And that's coming from someone who was already expecting big things from this,

knowing that the information that Eric has put into the videos that went behind this

pair of books, as we'll discuss later in the show. But I'm going to get Andy to talk about

...